5/14/2023 0 Comments In the house in a heartbeat bpmFor example, if you are not active and not physically fit, your target heart rate is a little lower than the target heart rate of someone who exercises every day. ![]() Your target heart rate depends on how physically fit you are. Or you can sit or rest quietly for at least 10 minutes and then take your pulse. You can check your resting pulse the first thing in the morning, just after you wake up but before you get out of bed. You can easily take your own pulse to find your resting heart rate. How can you take your resting heart rate? ![]() The calculation used in this tool is accurate for all activity levels, from inactive to very active. In this tool, your target heart rate is measured using your maximum heart rate (based on your age), your resting heart rate, and how active you are. Target heart rates can be measured in slightly different ways. ![]() ![]() How does this tool measure your target heart rate?
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